Gout is a disease that occurs quite often. People suffering from this pathology have a huge number of questions. How to eat with gout, are there any restrictions in the choice of products for this disease? How to diet? What should be done to prevent the disease from getting worse?
General description of pathology and principles of diet
Gout is an inflammation of the joints that progresses over time. Pathology is caused by a violation of purine metabolism. The body produces excess uric acid in the blood. The mechanism of disease development is not fully understood.
Causes of disease:
- intake of a large amount of purines into the body with products;
- hereditary predisposition;
- decrease in the intensity of uric acid excretion in the urine;
- increased production of uric acid.
Diet for gout is an important part of treatment. Nutrition is organized in such a way as to reduce the amount of uric acid compounds in the body.
Dietary principles:
- if there is excess weight, it is necessary to reduce it;
- control of the intake of the required amount of liquid;
- limit the amount of foods containing a large amount of purine substances, such as meat, fish;
- increase the number of dishes containing a small amount of purine compounds, such as milk, cereals.
Proper diet is necessary in a complex of measures aimed at improving the condition of a patient suffering from gout.
What not to eat with gout
Gout patients, when compiling a healthy menu, you need to know what should be discarded.
Table "What not to eat with gout":
product group |
name |
the drinks |
|
appetizers, salads |
|
seasonings, sauces |
|
oils, fats |
|
fruits, berries |
figs, raspberries; |
vegetables |
salted and pickled cucumbers; |
legumes |
|
cereals |
groats; |
cheeses |
|
a fish |
|
Meat |
|
soups |
|
flour products |
do not abuse the muffin. |
There is a list of errors that lead to an exacerbation of the course of the disease:
- eat foods high in purines;
- alcohol abuse;
- fluid deficiency in the diet;
- excessive consumption of fats, proteins of animal origin;
- the use of a large amount of salt;
- lack of vegetables, berries, fruits in the diet.
These foods should be excluded from the diet so as not to provoke an exacerbation of the disease.
What can you eat with gout
A list of products recommended for this pathology will be useful.
Table "What you can eat with gout":
product group |
name |
Remark |
the drinks |
|
it is useful to add milk; |
appetizers, salads |
|
it is allowed to eat salad dressing; |
seasonings, sauces |
|
|
oils, fats |
|
|
fruits, berries |
|
|
vegetables |
|
tomatoes with the permission of a doctor; |
Pasta |
every kind; |
without abusing the quantity; |
cereals |
everything except legumes, oatmeal; |
|
cheeses |
all varieties except spicy, salty; |
|
dairy products |
|
useful dishes from dairy products; |
a fish |
low-fat varieties; |
no more than 2 times a week; |
eggs |
1-2 pieces. during the week; |
in any dish |
Meat |
|
|
soups |
|
|
flour products |
soft wheat, rye. |
These products are recommended for gout.
Diet for gout: table number 6
Nutritionists prescribe "Table No. 6" for the following pathologies:
- drop;
- increased formation of uric acid;
- urolithiasis disease.
Diet rules "Table number 6":
- overeating and starvation are prohibited;
- during the day, the body should receive 2400-2600 kcal;
- drink at least 2. 5 liters of fluid per day;
- eat steamed or boiled dishes;
- eat at least 5 times a day;
- eating infrequently;
- waste containing purines, oxalic acid;
- limit salt intake.
The duration of the course of therapeutic nutrition is prescribed individually by the attending physician.
Diet for gout during an exacerbation
How to eat with gout during an exacerbation of the disease? It is necessary to relieve inflammation and pain. To do this, you need to change your diet.
Rules of nutrition during an exacerbation of gout:
- every other day to spend fasting days;
- eat only fruits and vegetables;
- eat food in small portions;
- do not overload the digestive system;
- prefer small meals.
Most often, a strict diet lasts no more than 3 days. After the pain ceases, you can gradually switch to the usual menu, which is allowed for gout.
During the period of exacerbation, it is recommended to use the following products:
- rosehip decoction;
- liquid milk porridge;
- Milk;
- mineral alkaline water, slightly heated;
- raw apple;
- apple juice, tomato, carrot juice;
- milk jelly;
- vegetable puree soup;
- fruit compote;
- green tea with milk and honey.
After the diet, you can gradually include meat dishes in your diet, first of all, introduce steamed boiled meat into the oven. It is recommended to stick to a diet until the pain in the legs stops.
Characteristics of fasting days
During an exacerbation of the disease, therapeutic starvation is unacceptable. Complete refusal of food will cause an aggravation of the condition. Fasting days can significantly improve the patient's condition.
Unloading options:
- vegetable on vegetables and fruits;
- kefir curd;
- rice.
When on a plant-based diet, it is recommended that you eat one type of permitted fruit or vegetable. Let's eat salads. Most often, the day of the apple is done unloading, you can eat no more than 250 g of apples per day.
During the kefir fasting day, you can eat 0. 4 kg of fat-free cottage cheese, 0. 5 l of kefir.
The rice unloading day consists of 75 g of rice and 1 apple. They should be eaten in small portions throughout the day.
It is recommended to drink applesauce on these days. You don't need to add sugar.
Diet for gout: menu of the week
A menu option is offered for gout, designed for 7 days. Include foods that contain low levels of purines.
days of the week |
meal |
washing up |
Monday |
|
|
Tuesday |
|
|
Wednesday |
|
|
Thursday |
|
|
Friday |
|
|
Saturday |
|
|
Sunday |
|
|
Food should be taken at the same time, avoiding overeating and starvation.
Gout Recipes
When forming a diet, you need to include dishes from permitted products.
Recommended cooking methods:
- for a couple;
- boiling;
- pastry shop;
- extinguisher.
For cooking, you need to take low-fat varieties of meat and fish.
Recipe "Beet casserole"
Ingredients required:
- beets - 1 piece;
- carrots - 1 piece;
- onions - 1 piece;
- tomato paste - 0. 5 tbsp;
- egg - 1 piece;
- flour - ½ cup;
- salt to taste;
- sour cream, dill leaves for dressing.
Cooking technology:
- Peel carrots, beets, chop with a coarse grater.
- Onion cut into half rings.
- Beat the egg a little, put the salt, the tomato puree, the flour. Mix until a homogeneous mass is obtained.
- Line a baking dish with aluminum foil or parchment paper.
- Put the vegetable mixture on the bottom.
- Pour in the egg mixture.
- Preheat the oven to 180°C.
- Bake 50-60 minutes.
You can serve the finished dish with dill, sour cream.
egg soup recipe
Ingredients required:
- potatoes 3 pieces;
- onion - 1 piece;
- carrots - 1 piece;
- egg - 2 pieces;
- vermicelli - ½ cup;
- vegetable oil.
Cooking technology:
- Prepare the dressing, for this, carrots, onions. Cut, simmer in a pan with vegetable oil.
- Pour water into a saucepan, salt.
- Cut the potatoes into cubes, put in water. Boil 10 minutes.
- Add the vinaigrette, the vermicelli.
- Beat the eggs, pour the soup in a thin line.
- Turn off the stove.
The dish can be served at the table after 15 minutes.
Baked cabbage recipe
Ingredients required:
- white cabbage - 1 piece;
- permitted seasonings, for example, a mixture of peppers, basil;
- salt to taste;
- olive oil.
Cooking technology:
- Divide the head of cabbage into 4-5 parts.
- Sprinkle vegetables with seasonings, salt, brush with olive oil.
- Preheat the oven to 200°C.
- Bake for 40 minutes.
When choosing certain dishes, you need to remember that the body must receive proper nutrition, with the necessary vitamins and minerals.
Preventive measures against gout
There are ways to prevent the disease. If your relatives have had cases of gout, the risk of pathology increases. How can the problem be avoided.
Gout Prevention:
- regularly take a blood test, control the level of uric acid;
- live a healthy life;
- fight extra pounds;
- prevent an increase in pressure;
- respect the laws of good nutrition.
It is necessary in prevention to reduce the quantity of foods containing purines:
- Beans;
- peas;
- soy;
- tomatoes;
- sorrel;
- waste;
- crayfish;
- Game;
- meat of young animals;
- shashlik;
- canned fish, meat;
- alcoholic beverages;
- sausages;
- beverages containing fructose.
Thus, a diet for gout is included in the complex of necessary measures to improve the patient's condition. If there are other pathologies, for example, diabetes mellitus, chronic diseases, the diet should be changed. In any case, you should first consult your doctor.